Hello! I'm Delicia.

About Me
FAQ
Portfolio
Work with Me
Say Hello

Home
About
Blog
Recipes
- Basics
- Breakfast
- Mains
- Salads
- Sides
- Dips, Spreads and Dressings
- On The Go
- Snacks
- Drinks
- Sweet Treats
Portfolio
Work With Me
Services

nutritiously delicia

Recipes, Nutrition and Wellness

Recipes in your Inbox

First Name Last Name E-Mail Address

Shop

I have collated some of my favourite kitchen products and a few things on my personal wishlist. Please note this page contains affiliate links.

Trending Now

AD | Blueberry Breakfast Loaf – Rhitrition...
Banana and Oat Pancakes
Apple Slices with Cinnamon and Almond Butt...
Cacao Overnight Oats

Become an Insider

Join the Nutritiously Delicia mailing list for exclusive content, sales, & giveaways.

First Name Last Name Email Address

hey there!

I'm Delicia. I'm a nutrition student from Surrey and total foodie! I created this blog to share my passion for food, fitness and health. I love to create nourishing recipes as well as sharing nutrition and wellness advice. Thanks so much for stopping by!

Browse Recipes

Breakfast
Mains
On The Go
Snacks
Drinks
Sweet Treats

Browse Blog

Nutrition
Sustainability
Guides
Favourites
Wellness

Browse by Diet

Gluten Free
Vegan
Dairy Free
Paleo
Gluten Free
Whole30
Low Fodmap
Vegan

Work With Me

Services
Portfolio
About Me
Get in Touch

Latest on Instagram

#ad Berry Yogurt Bowl ✨ This makes the perfect q

#ad Berry Yogurt Bowl ✨ This makes the perfect quick healthy snack or breakfast! All you need to do is spoon @arlaproteinacademy into a bowl, add berries and granola and any other toppings and its ready 🍓 #ArlaProtein

I don’t post pictures of myself on here very oft

I don’t post pictures of myself on here very often but it’s my birthday today 🎉 So I thought I would take a break from my normal posts! But promise I’ll be back soon with some more videos 🤗

#AD Five ways to Improve Gut Health✨ . 1. Eat mo

#AD Five ways to Improve Gut Health✨ .
1. Eat more fibre! We need at least 30g a day but most of us are only eating 18g! Some people even suggest increasing this to 50g per day. You can increase fibre in your diet by making simple changes such as switching to whole grain products, adding more beans in lentils into your meals, adding veggies to sauces or adding a vegetable side dish and also eating fruit as a snack! .
2. Eat a wide variety of plant-based foods. Research has suggested microbial diversity is much stronger in those that consume 30 plant types per week compared with 10! You should try and switch up your foods every week and try new plant-based foods.
3. Eat fermented foods. Epidemiological studies have associated fermented foods with better health outcomes. Fermented foods include sauerkraut, kimchi, kombucha, kefir, miso, sourdough and yoghurt. Though there are not yet randomised controlled trials on all of these foods, there are some with Kefir. Due to the fermentation process, the lactose in the milk is broken down and there is evidence to suggest that people who are lactose intolerant can tolerate Kefir.
4. Eat a Mediterranean diet! There are many health benefits associated with eating a Mediterranean diet such as reducing your risk of heart disease and diabetes. Researchers also found in a study with 1,400 participants that a Mediterranean style diet was associated with a healthier gut microbiota and less inflammatory markers in stool. This diet involves increasing fruit, veg, beans, legumes and fish and decreasing meat.
5. Take a live bacteria supplement. There have been some great studies conducted that show live bacteria supplements could help with the discomfort often associated with gut health issues. It can also be taken with antibiotics (but staggered throughout the day) to reduce dysbiosis which taking antibiotics can cause. I like to take @biokult__uk. Bio-Kult Advanced Multi-Strain Formulation delivers 14 strains of live bacteria!
#letstalkguthealth #whatsyourgutfeeling #BioKult

#ad What’s your favourite thing about summer? On

#ad What’s your favourite thing about summer? One of my mine is definitely the food 🍓 @WaitroseAndPartners #ScrumptiousSummer range has tons of delicious products to try! Such as these Seitan Burgers, Cheese Pickle and Tomato Quiche and Blueberry Crumble Ice-cream ✨ All perfect for a summer picnic or BBQ!

Happy Sunday! Back with another recipe for Potato,

Happy Sunday! Back with another recipe for Potato, Asparagus and Salmon Tray Bake 🐟
Ingredients
500g Jersey Royal Potatoes
200g Asparagus
2 Salmon Fillets
Olive oil
Salt and Pepper
Dressing
2 tsp whole grain mustard
2 tsp dijon mustard
2 tsp honey
1 Tbsp olive oil
2 Tbsp water
Handful of dill
Method
Firstly preheat your oven top 200°C and soft boil the potatoes for 10-15 minutes. The transfer to a roasting tin with the salmon and asparagus. Drizzle over the olive oil and sprinkle over salt and pepper and then bake for 20-25 minutes until salmon is cooked through. Meanwhile mix together the dressing ingredients apart from the dill and drizzle over the salmon. Then sprinkle over the chopped dill and it’s ready to serve ✨ #nutritiouslydelicia

I have teamed up with @emh_nutrition to share a re

I have teamed up with @emh_nutrition to share a recipe for Pan-fried Gnocchi with Salmon and some facts about Omega-3’s.

Pan-fried Gnocchi with Salmon
INGREDIENTS
For the gnocchi
500g floury potatoes such as Maris Piper/King Edward
125g plain flour (plus extra for shaping)
Splash of oil
Salt and pepper
For the salmon
2 salmon fillets
1 tbsp red/green pesto
To serve
Spinach leaves
Sun-dried tomatoes
Salt and pepper
Toasted pinenuts
Chilli Flakes
Basil
INSTRUCTIONS
For the salmon:
Place the salmon fillets onto a large piece of foil and brush lightly with the red pesto.
Wrap the foil over to make a parcel (leave some room for air to circulate inside).
After the potatoes are boiled (see below) place in the oven at 180 degrees Celsius for 18-20 minutes.
For the gnocchi:
Peel and chop the potatoes into even-sized pieces. Steam (or boil) for 15-20 minutes until tender.
Mash well, or use a potato ricer to make the potato completely smooth.
Add the salt and pepper, mix well. Then add the flour and bring together to make a dough.
Cut the dough into quarters and roll out into ropes the size of a finger. Dust with a little flour and cut into pieces 1 inch long.
Heat a large frying pan with a splash of oil on a medium heat.
Place the gnocchi into a separate saucepan of boiling water for about 1 minute, until they rise to the surface.
Remove the gnocchi from the water and place into the hot oil in the frying pan.
Fry the gnocchi until crisp and golden.
To serve:
Serve on a bed of spinach and flake the salmon over the gnocchi. I like to add chopped sun-dried tomatoes and a drizzle of olive oil to top it off! As well as some toasted pinenuts, basil and chilli flakes.
In terms of nutrition, this dish is a great balance of foods. It provides starchy carbohydrates which are the body’s main source of energy, 2 of your 5-a-day, protein, omega-3 and an array of vitamins and minerals such as iron (spinach) and iodine (salmon). Omega-3’s are essential for health and are often overlooked. They are a type of unsaturated fat that can be found mostly in oily fish, and in a slightly different form in plant-based products such as algae and linseed. [continued in comments]

Chocolate Courgette Bread ✨ Unfortunately had to

Chocolate Courgette Bread ✨ Unfortunately had to repost! But hopefully some of you will be able to make it this week 🤗
Chocolate Courgette Bread

Ingredients
2 grated courgettes
3/4 cup (150g) sugar @tateandlylesugars
1/3 cup (80ml) sunflower oil
2/3 (160ml) cup Milk (I used oat) @oatly
2 eggs or 2 flax eggs
2 cups (240g) flour
1/2 cup (50g)cacao powder @green.origins
1 tsp baking powder
A pinch of salt
1/2 (about 100g) cup chocolate chips Method
Preheat the oven to 180c. Grease a loaf tin with coconut oil.
In a large bowl, grate the courgette Add in the sugar, sunflower oil, eggs, and milk and mix to combine.Once its mixed at in the flour, baking powder and salt and gently fold in.
Stir through the chocolate chips.
Spoon into the tin and spread out evenly. Sprinkle over extra chocolate chips!
Bake for 45 minutes to 1 hour. Allow cooling in the tin for 10 minutes before turning out and cooling on a rack.
#nutritiouslydelicia

Last exam tomorrow and then I’m done first year

Last exam tomorrow and then I’m done first year ✨ going to leave you with one of my favourite brunch recipes and then I’ll be back Tomrorow with some new recipes 🤗

Potato Skillet with Baked Eggs
Serves 2-3 people

Ingredients
2 veggie chorizo sausages @lindamccartneyfoods
400g baby potatoes
1 Tbsp avocado oil @hunterandgatheruk
1 small onion
1/2 red bell pepper
1/2 green bell pepper
1/2 tsp cumin
1/4 tsp chilli powder
1/4 tsp paprika
2-4 eggs
Salt and pepper
Chopped Chives
Chilli

Method
1. Cook two veggie chorizo Sausages according to package directions.
2. Chop the potatoes and peppers into 1cm cubes and finely dice the onion.
3. Heat a bit of olive oil in a pan and add the potatoes, onions, peppers along with the spices and salt and pepper and cook for around 15 minutes until the potatoes are fork tender
4. Chop up the cooked veggie sausage and add that in.
5. Preheat oven to 200°C
6. Make 2-4 holes for the eggs to go in (depends how many eggs you want) using a spoon.
7. Crack an egg into each hole.
8. Place in the oven for 10-15 minutes until the eggs are cooked but the yolk is still runny
9. Remove from the oven and sprinkle with chopped chives, chilli flakes and salt and pepper
#nutritiouslydelicia

Copyright © 2020 nutritiously delicia · Theme by 17th Avenue