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Recipes, Nutrition and Wellness

Blog, Recipes, Sweet Treats · 29th August 2018

Strawberry and Rhubarb Crumble

Posted In: Blog, Recipes, Sweet Treats

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Classic Pesto Pasta

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Hello there! Welcome to Nutritiously Delicia, I am a nutrition student, food photographer and content creator who loves to create nourishing and delicious recipes!

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hey there!

I'm Delicia Bale. I'm a first year nutrition student, food photographer and total foodie. I love to create nourishing recipes as well as sharing nutrition and wellness advice. Thanks so much for stopping by!

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Breakfast inspo for next week 🍌🍓 This time of year I really love porridge for breakfast. As much as I love smoothies I really crave something warming and you can switch up the flavours everyday! Would you like to see more porridge recipes on here and the blog?

Berry Porridge 🥣
1/2 cup rolled oats
Pinch of cinnamon
1 1/2 coconut milk @vitacocoeu
1 Tbsp maple syrup
Toppings
1/2 cup mixed frozen berries
1 banana
Walnuts
Pumpkin seeds

Add all ingredients to pan apart from toppings and cook for 5-10 minutes to thicken. Meanwhile add berries to a small pan and heat until they are melted and form a sauce. Swirl together the berries and oats and then add toppings. #nutritiouslydelicia

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Brunch idea 🍳🥑 I really love to spend a bit more time making breakfast or brunch on weekends and a potato skillet is the perfect savoury option! It’s super easy to make and you don’t even need to part boil the potatoes before hand. All in one pan means less mess ✨

Potato Skillet with Baked Eggs
Serves 2-3 people

Ingredients
2 veggie chorizo sausages @lindamccartneyfoods
400g baby potatoes
1 Tbsp avocado oil @hunterandgatheruk
1 small onion
1/2 red bell pepper
1/2 green bell pepper
1/2 tsp cumin
1/4 tsp chilli powder
1/4 tsp paprika
2-4 eggs
Salt and pepper
Chopped Chives
Chilli

Method
1. Cook two veggie chorizo Sausages according to package directions.
2. Chop the potatoes and peppers into 1cm cubes and finely dice the onion.
3. Heat a bit of olive oil in a pan and add the potatoes, onions, peppers along with the spices and salt and pepper and cook for around 15 minutes until the potatoes are fork tender
4. Chop up the cooked veggie sausage and add that in.
5. Preheat oven to 200°C
6. Make 2-4 holes for the eggs to go in (depends how many eggs you want) using a spoon.
7. Crack an egg into each hole.
8. Place in the oven for 10-15 minutes until the eggs are cooked but the yolk is still runny
9. Remove from the oven and sprinkle with chopped chives, chilli flakes and salt and pepper
#nutritiouslydelicia

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Happy Monday! I have been shooting some exciting recipes today! I’m just wondering what sort of recipes would you like to see on the blog in the coming months?
p.s. these are and old favourite meal prep recipes I’m leave below ✨
Cacao and Raspberry Bliss Balls
Makes 10 Balls
Ingredients
12 dates (about 200g)
¼ cup almonds
¼ cup almond butter
¼ cup oats
¼ cup freeze dried raspberries
2 Tbsp cacao powder
Method
Place all ingredients in a food processor and blend until a smooth dough forms. Roll into balls and top with more freeze-dried raspberry powder, coconut or cacao powder. They can be stored in the fridge for a few days in an air tight container.
#nutritiouslydelicia

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One of my favourite shots 📸 Currently giving my blog a makeover and going through my blog and photo archives over the past couple years. I really fell out of love with food photography and blogging this year as I find it socially isolating at times but this really makes me want to get back into it properly. I really miss having a place to experiment with recipes and photography and I really want to start sharing more evidence based nutrition posts on my blog. Going to aim for 3 posts a week in 3 different categories but more on that to come ✨ #nutritiouslydelicia

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Who else loves gnocchi?! I made this a few weeks ago. Love the combination of roasted tomatoes and pesto to make a sauce and then topped it off with toasted pine nuts and fresh basil. Pasta is one of my favourite winter and fall dishes to make because its so comforting! Thinking of sharing some more pasta recipes over the next few weeks such as crab linguine, a creamy vegan squash mac and cheese and my favourite pesto pasta 😋 #nutritiouslydelicia

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#ad @WaitroseAndPartners has just introduced 120 new products to their Waitrose & Partners No.1 range which includes this Roasted Vegetable & Pesto Sourdough Pizza. Sourdough pizza is one of my favourites as the longer fermentation process creates a much better flavour. The pizza is then topped with mozzarella cheese, roasted peppers, sundried tomatoes, roasted courgette, olives, mascarpone and mozzarella cheese finished with basil pesto! Waitrose No.1 is available on store and online now! #WaitroseNo1 #WaitroseAndPartners

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Start of autumn and end of smoothie bowl season 🍓 The change of seasons always makes me feel a bit blue. I really love the long warm days in summer but I’m excited for all the autumnal food 🍂 I really love cooking with pumpkin, squash, figs and having big bowls of oatmeal in the morning 😋 What’s your favourite thing to eat this time of year? ✨ @nutritiouslydelicia

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Who else loves brunch?! I think breakfast food is my favourite.... pancakes, waffles, avocado toast, poached eggs, smoked salmon 🥑 I think you get the picture! I’m sharing my favourite healthy pancake recipe below!

You will need :
1 banana
1¼ cups (125g) oats
1 cup (250ml) milk (plant or cow)
¼ tsp baking powder
Oil for the pan or use non stick!

Method

Place the oats in the blender and blend until it starts to look like flour.
Then add all the other ingredients and blend until a smooth batter is achieved.
Meanwhile, heat a non-stick pan over medium heat. Add a little bit of oil if things tend to stick to the pan.
Pour the pancake batter into the pan to form circles
Leave them to cook for a couple of minutes. Once the surface is covered in bubbles you know they are ready.
Flip the pancakes and continue cooking on the other side.
Once they are done place them on a plate and continue cooking the rest of the pancake batter.
Serve with your favourite toppings! 🍓 #nutritiouslydelicia

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